Offer for companies
Seminar for women
Appear confident and assured in business
In many professional situations, we want to come across convincingly and appear confident to the other person. Typically feminine characteristics can be an obstacle. Our self-image plays an important role: How do I come across? How would I like to come across?
This workshop is about developing or expanding a positive self-image, strengthening self-confidence and working on external impact. This way, women can confidently and competently approach their next appearance!
This seminar is possible both online and in person.
Contents:
My impact on others
- My impact on others
- Self-perception and external perception
- Johari window and blind spot
Dealing with feedback
- What is the benefit of constructive feedback?
- Why do we often receive too little feedback?
- In which areas do women want constructive feedback?
Verbal and non-verbal communication
- Posture, voice, facial expressions & gestures: What does a woman radiate nonverbally?
- Confident and appropriate language: Optimally communicate skills, strengths, knowledge
- Credibility and authenticity: The personal key to success
- Dealing with praise and criticism
- Why it pays to say "no"
- Confident handling of male power strategies
Seminar for women
Women in business
Discover resources, consciously use strengths
Do you know what you can do – where your potential lies in talents, strengths and resources? So why don’t you show what you can do at work in order to build on it professionally? Because in addition to what you can do, what you show others is crucial.
Confident and assured behavior in everyday working life is the basis for your success. In this seminar, learn more about your strengths and your self-esteem and how you can achieve your goals even better in the future with more serenity and assertiveness.
Contents:
Self-image and external image: Recognize strengths - strengthen strengths
- How do you see yourself and how do you see others? Self-image and external image.
- Become aware of your own strengths, talents and resources and use them specifically.
- Strengthening self-confidence: I am ... I can ... I do ...
- Transforming inner contradictions into strengths.
- Strengthening strengths instead of weakening weaknesses.
Where does my self-esteem come from?
- External influences and the inner image.?
- Develop a positive attitude towards yourself and your environment.
Confident in challenging situations
- Objection handling: Positive handling of criticism.
- Delineate yourself and develop situation-appropriate behavior.
- Solution model according to Dr. Marshall Rosenberg.
- Saying "no": Learn to draw clear boundaries.
- ... also deal professionally with a "no" from the other person.
Serenity begins in the head, stress too!
- Recognizing your own sources of stress.
- The art of not perceiving stress as "negative".
- This is how you get from emotional turmoil to sovereign serenity.
- Don't let yourself be infected by the hectic pace of others anymore.
- Breaking through thought patterns that drain your own energy reserves.
- Emergency kit for stormy times.
Increase your own assertiveness
- What does it mean to assert yourself?
- How assertive are you and want to be?
- Appear convincing and confident.
Your benefit
- You know your talents, strengths and resources. This increases your self-confidence.
- You know how to use and develop your skills even better in everyday working life.
- You know your own "stress type" and can consciously counteract it.
- You increase your assertiveness in order to be able to successfully represent your own interests in the company.
- You set boundaries and defend them consistently.